Our AM formula has 300mg of extract and is blended with ashwagandha root, peppermint and lemon, and is perfect for daytime use. We like to use this tincture to manage aches and pains, to reduce stress, and to maintain overall wellness. We suggest use of about 10mg, twice a day. One droplet of AM contains .5mg of extract. This bottle provides about a 30-day supply dependent upon how often it's taken.